Release and Breathe....in relationship

Release & Breathe has grown out of my experience as a musician and my interest in how the body & mind respond in performance situations….an ongoing journey exploring the relationship between these facets. Unraveling the complexities through the power of the breath and rediscovering the freedom that comes with that release. We are in relationship with everything that exists in our lives so this focus and these tools can bring new life to any situation. 

Release & Breathe

                                        Where you are right now is the perfect place to start.
           Feeling the body from the inside out and allowing whatever is there in body and mind.
                                        Inviting the breath to release our patterns of holding.
    As we unravel ourselves we discover the freedom we once knew and still retain deep within us.